Seafood, including fish and shellfish, is not only naturally low in acid but also packed with essential nutrients like omega-3 fatty acids, known for their anti-inflammatory properties. The below recipes offer a variety of flavourful and nutritious dishes designed to be gentle on your stomach. Discover how delicious and beneficial a reflux-friendly diet can be with these tasty seafood options!

Argentine Red Shrimp, The Gerd Chef

Creamy Shrimp Pasta, Gerd Friendly Recipes

Seafood Bake with Seaweed, Dr. Jamie Kaufman

Disclaimer: The opinions and views expressed on this blog and website are solely those of the author and do not represent the opinions or views of any academic, hospital, health practice, or other institution. We strongly recommend consulting with a healthcare professional or registered dietitian before making any significant changes to your diet, especially if you have specific health concerns such as reflux. Your doctor or dietitian can provide personalized guidance tailored to your individual needs and help ensure that any dietary changes you make are safe and appropriate for your health condition.