We've curated a selection of acid-free fish dishes, highlighting the benefits of incorporating fish into a reflux-friendly diet. Fish is an excellent choice for those with acid reflux because it is naturally low in acid and high in essential nutrients, including omega-3 fatty acids, which can reduce inflammation and promote overall health.

Salmon and Spring Vegetable Curry, Get Off Your Acid

Salmon with Acorn Squash & Mushrooms, Prep Dish

Marinated Salmon Fillet Asian Style, Live Energized

Halibut with Cilantro Ginger Sauce, MDS Culinary Medicine

Baked Cumin Trout with Squash and Pumpkin Seeds, MDS Culinary Medicine

Baked Salmon with Sumac, Nutri Savvy Health

Disclaimer: The opinions and views expressed on this blog and website are solely those of the author and do not represent the opinions or views of any academic, hospital, health practice, or other institution. We strongly recommend consulting with a healthcare professional or registered dietitian before making any significant changes to your diet, especially if you have specific health concerns such as reflux. Your doctor or dietitian can provide personalized guidance tailored to your individual needs and help ensure that any dietary changes you make are safe and appropriate for your health condition.