Whether you're craving a revitalizing beverage or a nutrient-packed smoothie, we've gathered options that are gentle on your digestive system while still satisfying your taste buds. Dive into these handpicked recipes to enjoy flavorful drinks and smoothies that support your well-being and keep reflux at bay.

Ginger Cinnamon Tea, Sweet Tea and Thyme

5 Smoothie Recipes for GERD, Medical News Today

Banana and Ginger Smoothie, The Greedy Vegan

Alkaline Smoothie, Know Your Produce

Healthy Tropical Melon Smoothie, Dr. Gourmet

Alkaline-Mineral Smoothie, Dr. Sebi's Cell Food

Disclaimer: The opinions and views expressed on this blog and website are solely those of the author and do not represent the opinions or views of any academic, hospital, health practice, or other institution. We strongly recommend consulting with a healthcare professional or registered dietitian before making any significant changes to your diet, especially if you have specific health concerns such as reflux. Your doctor or dietitian can provide personalized guidance tailored to your individual needs and help ensure that any dietary changes you make are safe and appropriate for your health condition.