Get ready to start your day right with low-acid breakfast creations that will satisfy your cravings while keeping reflux at bay. Find your next favourite meal in this selection of breakfast recipes from around the web:

Chia pudding, Cleveland Clinic

Oat Milk Porridge, Through The Fibro Fog

Homemade Paleo Granola Bars Recipe, Beaming Baker

Vegan Yogurt Breakfast Bowl, Liv B x Greg’s Vegan Gourmet

Gluten Free Oatmeal Pancakes, Gluten Free On A Shoestring

Breakfast Quinoa With Blueberries, Striped Spatula

Disclaimer: The opinions and views expressed on this blog and website are solely those of the author and do not represent the opinions or views of any academic, hospital, health practice, or other institution. We strongly recommend consulting with a healthcare professional or registered dietitian before making any significant changes to your diet, especially if you have specific health concerns such as reflux. Your doctor or dietitian can provide personalized guidance tailored to your individual needs and help ensure that any dietary changes you make are safe and appropriate for your health condition.