HERBAL REMEDIES FOR LPR
As summer begins to fade, our gardens yield a final flourish of herbs, offering a natural treasure trove for those who know how to use them. For individuals suffering from Laryngopharyngeal Reflux (LPR), this seasonal bounty can be particularly valuable.
Often referred to as “silent reflux,” LPR is a condition where stomach acid travels back up into the throat, causing irritation without the typical symptoms of heartburn. Fortunately, several herbs thriving at this time of year can help manage and alleviate its symptoms.
1. Slippery Elm (Ulmus rubra)
Native to North America, slippery elm has been used for centuries for its soothing properties. The inner bark of the slippery elm tree contains mucilage, a gel-like substance that coats the throat and oesophagus, providing relief from the irritation caused by LPR. It’s especially useful at this time of year, as the bark can be harvested and used to prepare for example teas and lozenges.
How to use: Simmer a teaspoon of slippery elm powder in water to create a soothing tea. Drink this after meals to help reduce LPR symptoms. Alternatively Slippery Elm is available in powder or capsules, taken as per recommendation on the pack.
2. Liquorice Root (Glycyrrhiza glabra)
Liquorice root is another herb that can offer relief for LPR. Traditionally used to treat gastrointestinal issues, including acid reflux, deglycyrrhizinated liquorice (DGL) is a modified form that’s safe for long-term use and can help increase mucus production, protecting the stomach and oesophagus from acid damage.
How to use: DGL supplements are available in chewable form, making them easy to take before meals or at the first sign of throat irritation.
3. Marshmallow Root (Althaea officinalis)
Like slippery elm, marshmallow root contains mucilage that can coat and soothe the mucous membranes. This makes it ideal for calming the inflammation caused by LPR. In late summer, the roots are often harvested, providing a fresh supply of this valuable herb.
How to use: A marshmallow root infusion can be prepared by steeping the dried root in cold water overnight. Drink the liquid throughout the day to maintain a protective layer over the oesophagus. Another tip, in case in a hurry, is to mix a teaspoon of the powdered root in a hot cup of water and add sweetener of choice.
4. Chamomile (Matricaria chamomilla)
Chamomile is well-known for its calming effects, but it also offers anti-inflammatory properties that can be beneficial for LPR. This herb is still blooming in late summer, making it an excellent addition to your garden or herb pantry. Chamomile helps reduce stomach acidity and soothes the lining of the throat, making it a gentle yet effective remedy.
How to use: Brew a calming chamomile tea before bedtime to help relax both your mind and digestive system, which can be particularly helpful for preventing nighttime reflux episodes.
5. Fennel (Foeniculum vulgare)
Fennel is a digestive powerhouse, often used to reduce bloating and gas. For LPR sufferers, fennel’s ability to improve digestion can help prevent the conditions that lead to reflux. Fennel seeds are rich in antioxidants and have anti-inflammatory properties, making them a wonderful end-of-summer remedy.
How to use: Chew fennel seeds after meals to aid digestion, or brew them into a tea to sip throughout the day.
6. Ginger (Zingiber officinale)
Ginger’s anti-inflammatory and digestive properties are well-known. It can help speed up gastric emptying, reducing the likelihood of acid reflux. In late summer, the ginger you planted in spring is ready to be harvested, offering fresh rhizomes full of potent compounds that can ease LPR symptoms.
How to use: Grate fresh ginger into warm water with a touch of honey to create a soothing tea. Drink this before meals to help calm your stomach and prevent reflux.
Conclusion
By incorporating these end-of-summer herbs into your routine, you can take a natural approach to soothe and prevent the discomfort of LPR, making the transition into autumn a healthier and more comfortable one.
Whether you choose to brew teas, chew seeds, or take supplements, these herbs offer gentle, effective relief and a reminder of nature’s ability to heal as the seasons change.
Disclaimer: The opinions and views expressed on this blog and website are solely those of the author and do not represent the opinions or views of any academic, hospital, health practice, or other institution.